Pilates-based rehabilitation
One-to-one mat and equipment work that rebuilds core control and movement after injury or a long time of inactivity.
- Length
- 60 minutes
- Price
- £70.00 Price includes all taxes
- Offered by
- Priya Nandakumar
What to expect
If you are unsure, book an initial assessment and bring your questions. We will explain what we find in plain language and agree a plan before you leave.
Bring comfortable clothing you can move in. Tell us about any medication you take, any recent scans or letters from your doctor, and anything you have already tried at home, because that helps the practitioner plan your session.
You will leave with a short written summary of what we found, the exercises to do before your next visit and the price of any follow-up sessions, so nothing is a surprise on the day.
Before you come
Arrive five minutes early so that reception can check your details. If you are registered with one of our five partner insurers, bring your policy number; otherwise payment is taken at the end of the session. Free parking is available behind the building and the first-floor treatment rooms have lift access.
If you cannot make your time, please tell us at least 24 hours ahead. Our cancellation policy explains the small charge that applies to late changes.