How much exercise is too much when you are in pain
Pain that settles within a day is usually fine, and pain that lingers means ease off a little.
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Free parking behind the clinic for patients
Six spaces behind Quarry Gate are now reserved for patients during appointment hours.
Returning to football after a hamstring strain
Progressive loading, sprint practice and a clear sign-off test lower the risk of a repeat injury.
Whiplash: recovery in the weeks after a car accident
Neck stiffness and headaches are common, and early gentle movement speeds recovery.
Working from home: set up your desk in ten minutes
Screen height, chair depth and a footrest remove most of the strain that builds up over a day.
Balance exercises you can do at the kitchen counter
Single leg stands and heel to toe walking improve balance in five minutes a day.
Priya Nandakumar launches pelvic health clinics on Mondays
Priya now sees pelvic health patients every Monday, Wednesday and Friday.
Understanding a rotator cuff tear
Small tears often respond to strengthening, and only some need surgery.
Sleeping positions for neck pain
A supportive pillow and a neutral spine matter more than which side you sleep on.
Core stability without endless sit-ups
Dead bugs, bird dogs and side planks train the deep trunk muscles that protect your back.