Heat or ice for a pulled muscle

Category: Injury advice

Both have a place, and the right choice depends on how old the injury is and what you want to ease.

Most minor injuries settle faster when you keep gently active rather than resting completely. Aim for movement that is comfortable and stop short of anything that sharply increases the pain.

Swelling, bruising or pain at night that does not ease are signs to have the injury looked at. A physiotherapist can tell you within one appointment whether it is safe to carry on.

If you are unsure, book an initial assessment and bring your questions. We will explain what we find in plain language and agree a plan before you leave.